Amir Gergis 13:16 row
3,004m
Meters
13:16.3
Time
2:12.5
Pace
180
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 129 |
April 12, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,004m | 2:12.5 | 150 | 817 | 20 | 147 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 147 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 147 |
| 13:16.3 | 746m | 2:11.5 | 154 | 828 | 21 |
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