Gabor Laczko 45:12 row
9,312
Meters
45:12.9
Time
2:25.6
Pace
516
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 1285 |
| Drag Factor | 198 |
June 27, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.9 | 9,312 | 2:25.6 | 113 | 689 | 516 | 27 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 28 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 29 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 |
| 45:12.9 | 39 | 2:45.3 | 77 | 566 | 2 | 19 |
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Workout Graph
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