Gabor Laczko 45:04 row
8,706
Meters
45:04.8
Time
2:35.3
Pace
462
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 202 |
November 14, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 8,706 | 2:35.3 | 93 | 614 | 462 | 28 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 29 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 |
| 40:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 29 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 |
| 45:04.8 | 6 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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