Gabor Laczko 45:06 row
9,298
Meters
45:06.8
Time
2:25.5
Pace
521
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 206 |
November 28, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,298 | 2:25.5 | 113 | 690 | 521 | 30 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 29 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 32 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 32 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 29 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 32 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 28 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 |
| 45:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 0 |
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Workout Graph
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