Gabor Laczko 45:05 row
9,012
Meters
45:05.8
Time
2:30.1
Pace
494
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1342 |
| Drag Factor | 204 |
December 01, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 9,012 | 2:30.1 | 103 | 656 | 494 | 29 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 29 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 29 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 31 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 29 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 32 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 28 |
| 45:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 0 |
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Workout Graph
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