Gabor Laczko 45:06 row
9,086
Meters
45:06.6
Time
2:28.9
Pace
500
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 204 |
December 27, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 9,086 | 2:28.9 | 106 | 664 | 500 | 30 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 28 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 32 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 27 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 29 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 33 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 29 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 33 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 29 |
| 45:06.6 | 5 | 11:00.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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