Gabor Laczko 45:06 row
9,147
Meters
45:06.2
Time
2:27.9
Pace
506
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 1396 |
| Drag Factor | 206 |
December 28, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 9,147 | 2:27.9 | 108 | 673 | 506 | 30 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 15:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 28 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 33 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 30 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 33 |
| 35:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 30 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 30 |
| 45:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 0 |
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Workout Graph
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