Gabor Laczko 45:04 row
8,712
Meters
45:04.5
Time
2:35.2
Pace
468
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 199 |
January 02, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 8,712 | 2:35.2 | 94 | 622 | 468 | 30 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 28 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 32 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 29 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 33 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 30 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 34 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 30 |
| 45:04.5 | 1 | 37:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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