Gabor Laczko 45:03 row
9,122
Meters
45:03.9
Time
2:28.2
Pace
499
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 1421 |
| Drag Factor | 200 |
January 11, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 9,122 | 2:28.2 | 108 | 670 | 499 | 31 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 31 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 31 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 32 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 32 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 32 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 |
| 45:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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