45:04 row on January 18, 2026

Gabor Laczko 45:04 row

8,978

Meters

45:04.5

Time

2:30.6

Pace

488

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:04.5	8,978	2:30.6	102	649	488	32
5:00.0	950	2:37.8	89	600	50	30
10:00.0	1,050	2:22.8	120	708	59	32
15:00.0	923	2:42.5	82	576	48	30
20:00.0	1,033	2:25.2	114	684	57	33
25:00.0	1,053	2:22.4	121	708	59	34
30:00.0	952	2:37.5	89	600	50	32
35:00.0	1,043	2:23.8	118	696	58	35
40:00.0	935	2:40.4	85	588	49	32
45:00.0	1,036	2:24.7	115	696	58	35
45:04.5	5	7:30.0	4	313	0	0

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