Gabor Laczko 45:05 row
9,179
Meters
45:05.5
Time
2:27.3
Pace
508
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1302 |
| Drag Factor | 201 |
January 24, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,179 | 2:27.3 | 109 | 676 | 508 | 29 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 28 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 30 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 29 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 |
| 45:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 30 |
| 45:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 |
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Workout Graph
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