Gabor Laczko 45:06 row
9,234
Meters
45:06.5
Time
2:26.5
Pace
509
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 201 |
February 08, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,234 | 2:26.5 | 111 | 682 | 509 | 26 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 27 |
| 45:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 28 |
| 45:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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