Gabor Laczko 45:05 row
8,405
Meters
45:05.2
Time
2:40.9
Pace
438
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 199 |
March 17, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 8,405 | 2:40.9 | 84 | 589 | 438 | 25 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 24 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 26 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 45:05.2 | 4 | 10:50.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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