Gabor Laczko 45:04 row
8,739
Meters
45:04.6
Time
2:34.7
Pace
465
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 200 |
March 19, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 8,739 | 2:34.7 | 94 | 625 | 465 | 25 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 27 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 27 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 45:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 0 |
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Workout Graph
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