Gabor Laczko 45:04 row
8,744
Meters
45:04.0
Time
2:34.6
Pace
464
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 199 |
March 21, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.0 | 8,744 | 2:34.6 | 95 | 625 | 464 | 26 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 28 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 28 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 27 |
| 45:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 28 |
| 45:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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