Gabor Laczko 45:07 row
8,877
Meters
45:07.0
Time
2:32.4
Pace
476
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 201 |
March 23, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 8,877 | 2:32.4 | 99 | 639 | 476 | 25 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 27 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 |
| 45:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |
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Workout Graph
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