Gabor Laczko 45:03 row
8,760
Meters
45:03.3
Time
2:34.2
Pace
467
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 137 |
May 02, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 8,760 | 2:34.2 | 95 | 621 | 467 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 35:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 40:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 |
| 45:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 |
| 45:03.3 | 3 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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