Gabor Laczko 45:04 row
9,059
Meters
45:04.9
Time
2:29.2
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 0 |
July 01, 2026 21:22:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 9,059 | 2:29.2 | 105 | 656 | 493 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 45:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.