Gabor Laczko 45:10 row
9,049
Meters
45:10.6
Time
2:29.7
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 137 |
July 03, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.6 | 9,049 | 2:29.7 | 104 | 652 | 491 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 45:10.6 | 25 | 3:32.0 | 37 | 339 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.