Gabor Laczko 45:05 row
9,004
Meters
45:05.7
Time
2:30.2
Pace
489
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 0 |
July 05, 2026 21:45:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,004 | 2:30.2 | 103 | 650 | 489 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 45:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 0 |
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Workout Graph
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