Gabor Laczko 45:05 row
9,492
Meters
45:05.9
Time
2:22.5
Pace
532
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
September 14, 2026 20:48:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 9,492 | 2:22.5 | 121 | 707 | 532 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 45:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 |
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Workout Graph
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