Gabor Laczko 45:04 row
9,523
Meters
45:04.4
Time
2:21.9
Pace
538
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 0 |
September 16, 2026 20:34:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 9,523 | 2:21.9 | 122 | 716 | 538 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 28 |
| 45:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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