Gabor Laczko 45:06 row
9,076
Meters
45:06.7
Time
2:29.1
Pace
493
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 142 |
September 28, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 9,076 | 2:29.1 | 106 | 655 | 493 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 40:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 45:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
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Workout Graph
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