Gabor Laczko 5x5:00/1:00r row
5,612m
Meters
25:00.0
Time
2:13.6
Pace
337
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 197 |
January 09, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,612m | 2:13.6 | 147 | 804 | 31 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | |
| r35m |
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Workout Graph
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