Gabor Laczko 5x5:00/1:00r row
5,647m
Meters
25:00.0
Time
2:12.8
Pace
336
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 207 |
January 16, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,647m | 2:12.8 | 149 | 814 | 31 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | |
| r26m |
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Workout Graph
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