Gabor Laczko 5x5:00/1:00r row
5,699
Meters
25:00.0
Time
2:11.6
Pace
344
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 198 |
February 15, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,699 | 2:11.6 | 154 | 828 | 29 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 | |
| r63 |
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Workout Graph
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