Gabor Laczko 5x5:00/1:00r row
5,699m
Meters
25:00.0
Time
2:11.6
Pace
344
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 198 |
February 15, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,699m | 2:11.6 | 154 | 828 | 29 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.