Gabor Laczko 10x500m/1:00r row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
299
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 33:11.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 221 |
March 19, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 28 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 28 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 26 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| r216m |
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