Gabor Laczko 10x500m/0:30r row
5,000m
Meters
24:30.2
Time
2:27.0
Pace
302
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 29:30.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 219 |
March 31, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,000m | 2:27.0 | 110 | 679 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| 3:43.9 | 500m | 3:43.9 | 31 | 407 | 18 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 24 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 25 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.