Gabor Laczko 10x500m/1:00r row
5,000
Meters
22:39.9
Time
2:15.9
Pace
310
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 32:39.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 221 |
April 08, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 820 | 29 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 30 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 29 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 30 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 30 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 840 | 30 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 834 | 27 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 766 | 26 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 714 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 822 | 29 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.