Gabor Laczko 45:00 row
8,800m
Meters
45:00.0
Time
2:33.4
Pace
480
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 210 |
October 03, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,800m | 2:33.4 | 97 | 633 | 23 | 115 |
| 9:00.0 | 1,572m | 2:51.7 | 69 | 537 | 21 | 105 |
| 18:00.0 | 1,817m | 2:28.5 | 107 | 667 | 24 | 116 |
| 27:00.0 | 1,822m | 2:28.1 | 108 | 670 | 24 | 117 |
| 36:00.0 | 1,812m | 2:29.0 | 106 | 664 | 25 | 118 |
| 45:00.0 | 1,777m | 2:31.9 | 100 | 643 | 25 | 121 |
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Workout Graph
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