Gabor Laczko 45:03 row
8,782m
Meters
45:03.2
Time
2:33.9
Pace
470
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 0 |
November 25, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 8,782m | 2:33.9 | 96 | 630 | 25 | 117 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 110 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 116 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 121 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 116 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 118 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 120 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 117 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 119 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 121 |
| 45:03.1 | 4m | 6:27.5 | 6 | 320 | 0 | 120 |
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Workout Graph
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