Gabor Laczko 9x5:00/r row
9,203m
Meters
45:00.0
Time
2:26.6
Pace
509
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,203m |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 204 |
December 04, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,203m | 2:26.6 | 111 | 681 | 25 | 124 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 110 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 129 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 114 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 131 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 117 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 136 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 119 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 148 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 119 |
| r0m |
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Workout Graph
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