Gabor Laczko 9x5:00/r row
9,203
Meters
45:00.0
Time
2:26.6
Pace
509
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,203 |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 204 |
December 04, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,203 | 2:26.6 | 111 | 678 | 25 | 124 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 24 | 110 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 26 | 129 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 25 | 114 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 27 | 131 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 25 | 117 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 28 | 136 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 26 | 119 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 26 | 148 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 25 | 119 |
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Workout Graph
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