Gabor Laczko 45:00 row
8,970m
Meters
45:00.0
Time
2:30.5
Pace
488
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 198 |
January 05, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,970m | 2:30.5 | 103 | 653 | 26 | 120 |
| 9:00.0 | 1,827m | 2:27.7 | 108 | 673 | 26 | 118 |
| 18:00.0 | 1,824m | 2:28.0 | 108 | 671 | 26 | 122 |
| 27:00.0 | 1,806m | 2:29.5 | 105 | 660 | 26 | 121 |
| 36:00.0 | 1,772m | 2:32.3 | 99 | 640 | 27 | 119 |
| 45:00.0 | 1,742m | 2:34.9 | 94 | 623 | 26 | 121 |
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Workout Graph
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