Gabor Laczko 30:06 row
5,944m
Meters
30:06.2
Time
2:31.9
Pace
320
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 185 |
March 19, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,944m | 2:31.9 | 100 | 643 | 22 | 121 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 108 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 126 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 123 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 125 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 121 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 125 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 123 |
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Workout Graph
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