Gabor Laczko 45:04 row
8,988m
Meters
45:04.7
Time
2:30.4
Pace
486
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 0 |
May 03, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 8,988m | 2:30.4 | 103 | 653 | 26 | 125 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 110 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 121 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 132 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 137 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 122 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 122 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 126 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 127 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 128 |
| 45:04.6 | 8m | 4:47.5 | 15 | 350 | 0 | 126 |
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Workout Graph
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