Gabor Laczko 45:05 row
8,928m
Meters
45:05.5
Time
2:31.5
Pace
481
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 0 |
May 16, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 8,928m | 2:31.5 | 101 | 646 | 26 | 113 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 105 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 112 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 112 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 113 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 114 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 112 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 113 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 112 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 131 |
| 45:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 130 |
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Workout Graph
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