Gabor Laczko 45:23 row
8,970m
Meters
45:23.8
Time
2:31.8
Pace
483
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 176 |
June 01, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 8,970m | 2:31.8 | 100 | 644 | 26 | 115 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 104 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 111 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 114 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 115 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 114 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 118 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 28 | 120 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 119 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 121 |
| 45:23.8 | 72m | 2:45.2 | 78 | 566 | 23 | 117 |
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Workout Graph
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