Gabor Laczko 45:06 row
8,816m
Meters
45:06.3
Time
2:33.4
Pace
470
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 175 |
June 07, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 8,816m | 2:33.4 | 97 | 633 | 25 | 111 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 107 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 110 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 114 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 114 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 112 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 110 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 28 | 113 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 112 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 28 | 111 |
| 45:06.3 | 15m | 3:30.0 | 38 | 430 | 10 | 110 |
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Workout Graph
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