Gabor Laczko 45:09 row
9,089m
Meters
45:09.7
Time
2:29.0
Pace
495
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 190 |
June 22, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 9,089m | 2:29.0 | 106 | 663 | 25 | 116 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 111 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 116 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 120 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 118 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 115 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 118 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 116 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 118 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 115 |
| 45:09.6 | 21m | 3:48.5 | 29 | 400 | 8 | 115 |
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Workout Graph
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