Gabor Laczko 45:05 row
8,988m
Meters
45:05.1
Time
2:30.4
Pace
487
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 187 |
July 05, 2023 21:29:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 8,988m | 2:30.4 | 103 | 653 | 29 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 115 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 113 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 118 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | 113 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 116 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | 114 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 114 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 120 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 118 |
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Workout Graph
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