Gabor Laczko 45:00 row
8,909m
Meters
45:00.4
Time
2:31.5
Pace
478
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 184 |
July 11, 2023 21:33:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 8,909m | 2:31.5 | 101 | 646 | 28 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 106 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 114 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 111 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 113 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 116 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 114 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 117 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 116 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 114 |
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Workout Graph
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