Gabor Laczko 45:08 row
8,781m
Meters
45:08.5
Time
2:34.2
Pace
468
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 186 |
August 04, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,781m | 2:34.2 | 95 | 628 | 26 | 103 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 93 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 105 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 105 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 102 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 105 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 106 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 104 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 106 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 106 |
| 45:08.5 | 23m | 3:04.7 | 55 | 490 | 14 | 104 |
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Workout Graph
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