Gabor Laczko 45:06 row
8,870m
Meters
45:06.5
Time
2:32.5
Pace
476
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 189 |
August 30, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 8,870m | 2:32.5 | 99 | 639 | 25 | 118 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 106 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 109 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 110 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 113 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 110 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 115 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 128 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 133 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 132 |
| 45:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 131 |
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Workout Graph
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