Gabor Laczko 45:03 row
9,016m
Meters
45:03.4
Time
2:29.9
Pace
490
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 221 |
September 02, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 9,016m | 2:29.9 | 104 | 657 | 27 | 127 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 125 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 126 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 127 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 127 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 124 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 126 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 129 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 128 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 137 |
| 45:03.4 | 7m | 4:02.8 | 24 | 384 | 0 | 135 |
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Workout Graph
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