Gabor Laczko 45:04 row
9,033m
Meters
45:04.2
Time
2:29.6
Pace
492
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 221 |
September 03, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 9,033m | 2:29.6 | 104 | 659 | 27 | 121 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 115 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 116 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 116 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 117 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 114 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 28 | 115 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 116 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 132 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 151 |
| 45:04.1 | 10m | 3:25.0 | 41 | 439 | 0 | 150 |
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Workout Graph
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