Gabor Laczko 45:04 row
9,174
Meters
45:04.0
Time
2:27.3
Pace
504
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 219 |
September 08, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 9,174 | 2:27.3 | 109 | 676 | 504 | 27 | 124 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 111 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 122 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 | 124 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 128 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 125 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 | 131 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 | 127 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 28 | 122 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 133 |
| 45:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 | 131 |
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Workout Graph
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