Gabor Laczko 45:05 row
9,121
Meters
45:05.0
Time
2:28.2
Pace
499
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 204 |
September 17, 2023 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 9,121 | 2:28.2 | 107 | 669 | 499 | 27 | 117 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 116 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 117 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 122 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 119 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 | 112 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 | 115 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 118 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 28 | 118 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 28 | 119 |
| 45:05.0 | 6 | 6:56.6 | 5 | 316 | 0 | 0 | 118 |
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Workout Graph
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