Gabor Laczko 45:05 row
9,343m
Meters
45:05.2
Time
2:24.7
Pace
518
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 229 |
September 19, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,343m | 2:24.7 | 115 | 696 | 28 | 130 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 127 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 134 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 133 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 129 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 136 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 124 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 125 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 130 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 139 |
| 45:05.1 | 13m | 3:16.1 | 46 | 459 | 0 | 138 |
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Workout Graph
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