Gabor Laczko 45:14 row
8,943m
Meters
45:14.4
Time
2:31.7
Pace
482
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 237 |
October 10, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.4 | 8,943m | 2:31.7 | 100 | 644 | 25 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 45:14.4 | 38m | 3:09.4 | 51 | 477 | 18 |
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Workout Graph
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