Gabor Laczko 45:04 row
9,030
Meters
45:04.6
Time
2:29.7
Pace
489
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 233 |
October 17, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 9,030 | 2:29.7 | 104 | 658 | 489 | 26 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 27 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 27 |
| 45:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 |
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Workout Graph
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